What are amino acids good for?

Proteinogenic amino acids, the building blocks of protein, are essential for a healthy lifestyle and must be obtained through daily nutrition. Studies show that these amino acids, which contain carbon, hydrogen, oxygen, and nitrogen, with some also containing sulfur or selenium, help reduce muscle loss and maintain muscle mass. They are ingested through sources like meat, fish, eggs, and plant proteins, ensuring a balanced diet that supports protein synthesis and other vital bodily functions.

1. Muscle building and regeneration: Amino acids, particularly branched-chain amino acids (BCAAs: leucine, isoleucine, valine), play a crucial role in muscle building. They promote protein synthesis, supporting muscle tissue growth, and help repair muscle damage after intensive training.
2. Energy production: Amino acids like isoleucine and valine contribute to energy production by being used in the metabolic process. This can increase endurance and performance during training.
3. Immune system support: Some amino acids, such as glutamine, strengthen the immune system and support the function of immune cells. This can help prevent infections and diseases, especially during intensive training phases.
4. Improvement of mental performance: Amino acids like tyrosine and phenylalanine are precursors of neurotransmitters such as dopamine and norepinephrine, which influence cognitive function and mood. They can help improve mental performance and reduce stress.
5. Wound healing and tissue repair: Amino acids like arginine and proline play an important role in wound healing and tissue repair. They support collagen formation, which is crucial for wound healing and skin health.
6. Hormone and enzyme production: Amino acids are building blocks for the production of hormones and enzymes that control numerous biological processes in the body. Threonine and methionine, for example, are important for the synthesis of hormones and enzymes that regulate metabolism.
7. Heart health support: Amino acids like taurine and arginine promote cardiovascular health. Taurine helps regulate heart rhythm and muscle contractions, while arginine improves blood flow and can lower blood pressure.
8. Promotion of skin, hair, and nail health: Amino acids like cysteine and glycine are important for the production of keratin and collagen, which are essential components of skin, hair, and nails. They help strengthen and improve the structure and health of these tissues.

Summary: Amino acids are essential for numerous functions in the body. They support muscle building and regeneration, promote energy production, strengthen the immune system, improve mental performance, accelerate wound healing and tissue repair, participate in the production of hormones and enzymes, promote heart health, and enhance the health of skin, hair, and nails.

Which amino acids does MST Nutrition offer?

Essential Amino Acids EAAs (essentielle aminosäuren):

These amino acids cannot be produced by the body and must be obtained through food or supplements. They are particularly important during physical exertion.

• Leucine: Promotes protein synthesis and muscle growth; supports healing of muscle injuries.
• Isoleucine: Important for energy production; supports muscle tissue regeneration.
• Valine: Stimulates muscle growth; promotes recovery after training.
• Lysine: Supports collagen production; promotes calcium absorption and strengthens the immune system.
• Methionine: Important for metabolism and detoxification; supports the health of skin, hair, and nails.
• Phenylalanine: Precursor of tyrosine, dopamine, and adrenaline; supports brain function and mood.
• Threonine: Important for collagen and elastin formation; supports the immune system and liver function.
• Tryptophan: Precursor of serotonin, which regulates mood and sleep; supports nervous system health.
• Histidine: Supports growth and repair of tissues; important for the production of histamine, which helps with immune responses and digestion.

Nonessential amino acids:

These amino acids can be produced by the body but are still important for various functions.

• Alanine: Supports glucose metabolism; helps detoxify nitrogen in the body.
• Arginine: Promotes blood flow and muscle pump; supports wound healing and the immune system.
• Asparagine: Important for the synthesis of proteins and enzymes; supports brain function.
• Aspartic acid: Plays a role in the body's energy cycle; supports the nervous system.
• Cysteine: Important for the production of glutathione, a powerful antioxidant; supports the health of skin, hair, and nails.
• Glutamine: Glutamine is essential for muscle repair and regeneration, supporting the immune system by fueling lymphocytes and macrophages. It aids gut health by maintaining the integrity of the intestinal barrier. Glutamine supplements can boost these functions, especially during periods of stress or illness.
• Glutamic acid: Plays a role in cell function and brain function; important for amino acid metabolism.
• Glycine: Important for the formation of collagen and creatine; supports the central nervous system.
• Proline: Important for collagen production; supports skin health and wound healing.
• Serine: Important for the formation of phospholipids, which form cell membranes; supports metabolism and the immune system.
• Tyrosine: Precursor of dopamine, adrenaline, and noradrenaline; supports cognitive function and stress reduction.
• Taurine: Supports muscle hydration; important for heart health and nervous system function.

Semi-Essential Amino Acids:

Some amino acids, like arginine and cysteine, are considered semi-essential because they may not be produced in sufficient quantities by the body under certain conditions, such as physical stress or illness, necessitating dietary supplementation.

Glutamine Level what is this?

Glutamine levels refer to the concentration of the amino acid glutamine in the blood. These levels can fluctuate based on various physiological and pathological conditions. Monitoring glutamine levels over time can provide insights into how the body is responding to different stimuli or interventions.

Forms of MST Nutrition Amino Acids

MST Nutrition offers their amino acids in various forms to meet individual needs and preferences:

• Capsules: Ideal for easy and precise dosing on the go. The MST Nutrition EAA capsules are rich in essential amino acids like leucine, isoleucine, and valine, which are important for muscle building and post-workout recovery.
• Tablets: Convenient and easy to take, perfect for daily use. Tablets allow for easy intake of amino acids, effectively supporting post-workout recovery and muscle building.
• Powder: Provides flexibility in dosing and can easily be mixed into shakes or other beverages. The MST Nutrition BCAA & EAA powder with vitamin B6 has excellent reviews for its high quality and effectiveness, containing essential amino acids like leucine, isoleucine, and valine, known for their role in muscle regeneration and building. BCAA (verzweigtkettigen aminosäuren)

These different forms allow users to choose the option that best suits their needs, optimizing the benefits of amino acids.

Where to Buy MST Nutrition Amino Acids

You can purchase high-quality amino acids from MST Nutrition in numerous online shops and specialized sports nutrition stores. Popular platforms include:

• Amazon: A wide selection of MST Nutrition products with customer reviews.
• Official Website of MST Nutrition: Here you will find the complete range and exclusive offers.
• Sports Nutrition Specialty Stores: Many local stores carry MST Nutrition products and offer expert advice.

Where to Buy in Germany and Europe

In Germany, MST Nutrition products can be found in cities such as Berlin, Munich, Hamburg, Cologne, and Frankfurt. These products are available in specialized sports nutrition stores and selected pharmacies.

In Europe, MST Nutrition products are available in countries like France, Italy, Spain, Austria, and the Netherlands. You can purchase them in both sports nutrition specialty stores and online.

Free Shipping

When you buy from MST Nutrition's official website, you get free delivery on orders over 30 Euros. This applies to orders within Germany as well as many European countries.

Conclusion

The amino acids from MST Nutrition provide excellent support for muscle building, regeneration, and overall fitness. Discover a wide range of MST Nutrition amino acid products that perfectly suit your needs. Enhance your athletic performance and health with high-quality amino acids.