Take 10.5 g (1 scoop) with plenty of liquid (300 ml), preferably in the morning after breakfast. Do not exceed the recommended daily dose.

Hydrolyzed collagen (from beef), calcium salts of orthophosphoric acid, methylsulfonylmethane (MSM), glucosamine sulfate (from shellfish), chondroitin sulfate, L-ascorbic acid, acid (citric acid), flavor, antifoaming agent (silicon dioxide), DL-alpha-tocopheryl acetate, sweetener (sucralose), turmeric root extract (curcumin longa) (standardized to 95% curcumin), bromelain (from Ananas comosus 1200 GDU/g), hyaluronic acid, zinc oxide, colors (beetroot red, indigo carmine), retinyl acetate, cholecalciferol, black pepper (Piper nigrum) (25-35:1) extract (standardized to 95% piperine), sodium selenite.